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The birth prep course that gives you the EXACT tools you will need to confidently make choices that feel right for you and your baby, and guide you on how to have an empowering & positive birth experience, whatever path it takes, all for just £87!!

What's Inside?

14 Chapters · 55 Lessons

1
1. (Included in full purchase)
  1.1 Welcome + Course Outline
2. (Included in full purchase)
  Facebook Group Link
3. (Included in full purchase)
  Course Workbook
4. (Included in full purchase)
  Important - Please Read
2
1. (Included in full purchase)
  2:1 What does birth mean to you?
2. (Included in full purchase)
  2:2 Your Body & Contractions
3. (Included in full purchase)
  2:3 Birthing Hormones
4. (Included in full purchase)
  2:4 You're a Mammal
5. (Included in full purchase)
  2:5 Fear-Tension-Pain
6. (Included in full purchase)
  Reframe Your Fears
3
1. (Included in full purchase)
  3:1 Mind-Body Connection
2. (Included in full purchase)
  3:2 Words Matter
3. (Included in full purchase)
  3:3 Building Confidence
4
1. (Included in full purchase)
  4:1 And Relaxxxx
2. (Included in full purchase)
  4:2 Daydreaming
3. (Included in full purchase)
  4:3 Anchors
5
1. (Included in full purchase)
  5:1 For Pregnancy & Labour
2. (Included in full purchase)
  5:2 For Pushing
6
1. (Included in full purchase)
  6:1 Midwives & Doctors
2. (Included in full purchase)
  6:2 Conveyer Belt of Care
7
1. (Included in full purchase)
  7:1 BRAIN Tool
2. (Included in full purchase)
  7:2 What is Risk?
3. (Included in full purchase)
  7:3 Where to have your baby
8
1. (Included in full purchase)
  8:1 Your Birth Environment
2. (Included in full purchase)
  8:2 Early Labour
3. (Included in full purchase)
  8:3 Active Labour
4. (Included in full purchase)
  8:4 Monitoring in Labour
5. (Included in full purchase)
  8:5 Transition & Pushing
6. (Included in full purchase)
  8:6 Placenta & The Golden Hour
7. (Included in full purchase)
  8:7 After the Birth
8. (Included in full purchase)
  8:8 Perineal Tearing
9. (Included in full purchase)
  8:9 Optimal Baby Position
9
1. (Included in full purchase)
  9:1 What is Pain?
2. (Included in full purchase)
  9:2 Non-Medical Options
3. (Included in full purchase)
  9:3 Water
4. (Included in full purchase)
  9:4 Gas & Air
5. (Included in full purchase)
  9:5 Opiates
6. (Included in full purchase)
  9:6 Epidural
10
1. (Included in full purchase)
  10:1 Forceps & Ventouse
2. (Included in full purchase)
  10:2 Caesarean
3. (Included in full purchase)
  VBAC (vaginal birth after caesarean)
11
1. (Included in full purchase)
  11:1 Due Dates
2. (Included in full purchase)
  11:2 Reasons for an Induction
3. (Included in full purchase)
  11:3 The Induction Process
4. (Included in full purchase)
  11:4 Positive Induction Tips
12
1. (Included in full purchase)
  12:1 Control what you can
2. (Included in full purchase)
  12:2 Birth Planning
3. (Included in full purchase)
  12:3 Birth Partner Role
13
1. (Included in full purchase)
  13:1 Final Word
2. (Included in full purchase)
  Book a catch up/reassurance call
14
1. (Included in full purchase)
  How to use your Audios
2. (Included in full purchase)
  Fears Ripple Away
3. (Included in full purchase)
  Your Happy Place
4. (Included in full purchase)
  The birth you DO want
5. (Included in full purchase)
  Relax Your Body

The Birth Toolkit

What's Inside?