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The birth prep course that gives you the EXACT tools you will need to confidently make choices that feel right for you and your baby, and guide you on how to have an empowering & positive birth experience, whatever path it takes.

What's Inside?

14 Chapters · 53 Lessons

1
Module 1 - Welcome
1. 1.1 Welcome + Course Outline Free preview
2. (Included in full purchase)
  Course Workbook
3. (Included in full purchase)
  Important - Please Read
2
Module 2 - The Physiology of Birth
1. (Included in full purchase)
  2:1 What does birth mean to you?
2. 2:2 Your Body & Contractions Free preview
3. 2:3 Birthing Hormones Free preview
4. (Included in full purchase)
  2:4 You're a Mammal
5. (Included in full purchase)
  2:5 Fear-Tension-Pain
6. (Included in full purchase)
  Reframe Your Fears
3
Module 3 - Birth Mindset
1. (Included in full purchase)
  3:1 Mind-Body Connection
2. (Included in full purchase)
  3:2 Words Matter
3. (Included in full purchase)
  3:3 Building Confidence
4
Module 4 - Hypnobirthing Mindset Tools
1. (Included in full purchase)
  4:1 And Relaxxxx
2. (Included in full purchase)
  4:2 Daydreaming
3. (Included in full purchase)
  4:3 Anchors
5
Module 5 - Breathing Techniques
1. (Included in full purchase)
  5:1 For Pregnancy & Labour
2. (Included in full purchase)
  5:2 For Pushing
6
Module 6 - The Maternity System
1. (Included in full purchase)
  6:1 Midwives & Doctors
2. (Included in full purchase)
  6:2 Conveyer Belt of Care
7
Module 7 - Decision Making
1. (Included in full purchase)
  7:1 BRAIN Tool
2. (Included in full purchase)
  7:2 What is Risk?
3. (Included in full purchase)
  7:3 Where to have your baby
8
Module 8 - The Birth
1. (Included in full purchase)
  8:1 Your Birth Environment
2. (Included in full purchase)
  8:2 Early Labour
3. (Included in full purchase)
  8:3 Active Labour
4. (Included in full purchase)
  8:4 Monitoring in Labour
5. (Included in full purchase)
  8:5 Transition & Pushing
6. (Included in full purchase)
  8:6 Placenta & The Golden Hour
7. (Included in full purchase)
  8:7 After the Birth
8. (Included in full purchase)
  8:8 Perineal Tearing
9. (Included in full purchase)
  8:9 Optimal Baby Position
9
Module 9 - Managing Contractions
1. (Included in full purchase)
  9:1 What is Pain?
2. (Included in full purchase)
  9:2 Non-Medical Options
3. (Included in full purchase)
  9:3 Water
4. (Included in full purchase)
  9:4 Gas & Air
5. (Included in full purchase)
  9:5 Opiates
6. (Included in full purchase)
  9:6 Epidural
10
Module 10 - Assisted Births
1. (Included in full purchase)
  10:1 Forceps & Ventouse
2. (Included in full purchase)
  10:2 Caesarean
3. (Included in full purchase)
  VBAC (vaginal birth after caesarean)
11
Module 11 - Induction of Labour
1. (Included in full purchase)
  11:1 Due Dates
2. (Included in full purchase)
  11:2 Reasons for an Induction
3. (Included in full purchase)
  11:3 The Induction Process
4. (Included in full purchase)
  11:4 Positive Induction Tips
12
Module 12 - Making Plans
1. (Included in full purchase)
  12:1 Control what you can
2. (Included in full purchase)
  12:2 Birth Planning
3. (Included in full purchase)
  12:3 Birth Partner Role
13
Module 13 - Thank You
1. (Included in full purchase)
  13:1 Final Word
14
Relaxation Audios
1. (Included in full purchase)
  How to use your Audios
2. (Included in full purchase)
  Fears Ripple Away
3. (Included in full purchase)
  Your Happy Place
4. (Included in full purchase)
  The birth you DO want
5. (Included in full purchase)
  Relax Your Body

The Birth Toolkit

What's Inside?

Module 1 - Welcome

Module 2 - The Physiology of Birth

Module 3 - Birth Mindset

Module 4 - Hypnobirthing Mindset Tools

Module 5 - Breathing Techniques

Module 6 - The Maternity System

Module 7 - Decision Making

Module 8 - The Birth

Module 9 - Managing Contractions

Module 10 - Assisted Births

Module 11 - Induction of Labour

Module 12 - Making Plans

Module 13 - Thank You

Relaxation Audios